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the ONE NUTRIENT you need, but might be lacking…
Structure of glutathione (GSH) under physiological conditions (Photo credit: Wikipedia) There is one nutrient that your body needs, uses, and makes internally that has been rated the “King of Healthy...
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Perfection = Simplicity
Bruce Lee (Photo credit: Holton Gallery) Perfection is acheived when there’s nothing else to take away. -French Proverb “It’s not the daily increase but daily decrease. Hack away at the unessential....
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The Power of “NO!” to Reach your Full Potential
Using NO is one of the best methods to accomplish your goal. When you say appropriately say no, you unleash a world of potential called better. Think about it: when you say no to that 2nd doughnut...
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Healthy Habits 101: a proven plan to improve your energy and reduce body fat
Healthy habits are key to being your best self. They set up the foundation needed for long-term success. Healthy habits start with physical health because it gives you strength in every other area...
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Gaining weight during the holidays
This fall I told myself I wouldn’t gain any weight during the holidays. I told myself I’d maintain the 15 pounds of weight loss that I achieved earlier in 2013. But after a dozen or so parties (Sunday...
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Peer pressure and SMART Goals
For New Year’s Resolutions, I find that people treat goal-setting as a private matter and are too scared to share their hopes and dreams with friends. Our individualistic culture encourages us to be...
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Is it OK to Stink?
Life, Liberty, and the Pursuit of Happiness…do you have a MORAL obligation to be your best? For 2014, my question is: how can I be the best human-being possible? If you ask yourself that question,...
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What motivates you?
February is the month many people decide to give up on their New Year’s Resolution because their bored, tired, or unmotivated; the initial excitement of a fresh start fades because the difficulty of...
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EZ High-PROTEIN Seafood! tastes great too!!
High Protein Lemon Pepper Shrimp Scampi Over spring break, I had the pleasure of visiting the wonderful town of Naples Florida. Naples is a mostly quiet Florida town (except for the holidays and...
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Like Chinese food?
Please see original recipe here: Honey Cashew Chicken with Rice. I LOVE healthy Chinese food! Of all the meals I’ve put on here, this is my favorite! I’m a minimalist who loves saving time/$, so I...
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